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When Becoming a Parent Awakens YOUR Inner Child & Reopens Old Wounds of Childhood Trauma

Parenthood is often described as a transformative journey filled with love, joy, and boundless rewards. While it undoubtedly brings these positive experiences, it can also be an unexpected portal that reopens old wounds of childhood trauma—wounds that were once thought to be healed. Parenthood can unexpectedly rekindle past traumas, and how it manifests can vary. Tending to your inner child will inevitably increase your capacity and ability to tend to your newborn as well.



Trauma Stored in the Body: Labor and Delivery

Parenthood begins with the profound and transformative experience of labor and childbirth. It's during this physically and emotionally intense process that some individuals may find themselves reconnecting with stored trauma in their bodies. Unresolved trauma can manifest as anxiety, tension, or even flashbacks during labor, making the process even more challenging. This can be especially true when labor does not go as planned, your providers are not trauma-informed, or you experience complications. But even with a relatively smooth experience, the hips and pelvis can be a place where trauma has hidden for a very long time, and the intensity of childbirth can stir it all up. This is normal and may be a blessing in disguise if you have the support to face this pain and fully heal rather than bury it deep.

Highlighting Strained Relationships with Your Own Parents

Becoming a parent can also shine a spotlight on the relationships you have with your own parents. The challenges of parenthood may force you to confront unresolved issues from your childhood. You might recognize patterns of parenting you wish to emulate and others that you are determined to avoid. These realizations can be emotionally charged and often necessitate processing, either with or without your parents present.

Grieving an Imperfect Childhood

Many individuals who become parents find themselves grieving the less-than-ideal childhood they experienced. Parenthood can evoke feelings of sadness, anger, or frustration when you reflect on the aspects of your own upbringing that you wish had been different. This grief can be complex. For some, when they feel the depth of love for their newborn, it can provoke thoughts like, "Why didn't my parents love me like this?" or "How could anyone harm a small child?"

Lack of Parental Role Models

For those who grew up in homes devoid of positive parental role models, parenthood can be especially daunting. Realizing that you never had a model for what a loving parent looks like can be profoundly unsettling. It can be challenging to know how to nurture and provide for your child when you didn't have those examples in your own life. This can be especially compounded by postpartum depression, which can interfere with your ability to connect emotionally and bond with your child.

Vulnerability Due to Stress, Sleep Deprivation, and Hormonal Shifts

Parenthood introduces a host of stressors, including sleep deprivation and hormonal shifts, that can leave you feeling more vulnerable than ever. The combination of exhaustion, emotional turbulence, and hormonal fluctuations can make it difficult to manage emotions and may lead one to be vulnerable to the emotional dysregulation of unresolved traumas. Additionally, these factors can also make one more likely to experience postpartum depression, anxiety, OCD, or other mood disorders. Co-occurring mental health struggles will only exacerbate one's trauma symptoms if left untreated.

Inability to Avoid Trauma Reminders

Children, while a source of immense love and joy, can also serve as constant reminders of past trauma. You may not have realized how much children brought up for you if you did not have a lot of children in your inner circle prior to your own. Parenthood means immersing yourself in a world filled with innocence, curiosity, and vulnerability, which can trigger memories and emotions tied to your own childhood experiences. Additionally, as a new parent, it's not uncommon to feel self-doubt, overwhelm, guilt, fear, anxiety, or many other heavy emotions that can also serve as trauma reminders in themselves.

How Therapy Can Help

  • Safe and Supportive Space: Therapy provides a safe and supportive space for you to explore the emotions and memories that resurface during parenthood. A skilled therapist can guide you through the process of healing and self-discovery.

  • Emotional Regulation: Therapists can teach you effective strategies for managing intense emotions, helping you navigate the ups and downs of parenthood with greater resilience and self-awareness. A therapist can also serve as a safe "reality check" and help you gauge which of your anxious thoughts are helpful and realistic and which thoughts are rooted in postpartum depression, anxiety, and trauma.

  • Healing and Growth: Through therapy, you can work towards healing the wounds of your past, fostering personal growth, and forging healthier, more meaningful relationships with your children and loved ones. You can build more insight and awareness within your mind, body, and soul.

  • Resources and Connection: Not only is your therapist a support, but they can help you find other resources including support groups with other new parents, breastfeeding support groups, trauma-informed body workers such as massage therapists and chiropractors to help you with your somatic symptoms, parent education classes, and more.


Parenthood is a transformative journey filled with both joy and challenges for mothers and fathers alike. Birthing parents have contributing physical components that add to their stress, but being a new parent is hard regardless. This vulnerable period of time has the unique potential to unearth old wounds of childhood trauma that may have seemed long gone and resolved. Remember that seeking help through therapy is a courageous step toward receiving the love and care you deserve and setting you up to successfully share that love and care with your family. While parenthood can be a mirror reflecting past pain, it can also be an opportunity for profound growth, transformation, and ultimately, a chance to break the cycle of generational trauma. Embrace this journey with openness and the knowledge that healing is possible.

Note: If any of this resonates with you, PLEASE, reach out for a free consultation. This area is a specialty of mine and even if you decide not to pursue services with me, I can get you other resources or referrals. You are NOT alone.

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