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Treatment plans are personalized to meet each individual's unique needs and I often take an integrative approach, using multiple theories and therapy styles to best serve you.  Below are the modalities that are available and that influence my approach.  We will have a collaborative discussion to plan your path forward in more detail.


  • Cognitive Processing Therapy (CPT)

  • Prolonged Exposure Therapy (PE)

  • Trauma Center - Trauma Sensitive Yoga (TC-TSY)

Trauma, Anxiety, Depression, Stress

Management & Overall Wellbeing:

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness Based Stress Reduction (MBSR)

Substance Use:​

  • Relapse Prevention

  • Mindfulness Based Sobriety or Moderation

  • Harm Reduction

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