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A Holistic Approach to
Finally Leave the Past &
Live in t
he Present

Trauma Therapy - Online in TX & IL

Heaing Mind, Body, & Soul

Healing Mind, Body,
& Soul

Do you find yourself caught up in the past, experiencing profound heartache, grief, shame, anger, regret, or an incessant stream of "what ifs?"  Do find that memories and emotions related to your past are impacting your ability to show up as you'd like in the world, in your relationships, or even in your own body? 


I support individuals who are motivated to understand how and why their past is still showing up in their day to day life and who want to change their relationship with these painful memories. These past memories might include childhood abuse, sexual assault, combat trauma, divorce, the unexpected loss of a loved one, past relationships, or various other hardships. I help individuals process and make meaning of the past, to cope more effectively, and learn to live more fully in the present.  


My approach is holistic, focusing on healing every aspect of your being. This entails addressing the ceaseless thoughts, fostering a deeper connection with your body, and rediscovering the values and dreams that can transform life into a gift rather than a burden.


While recovery is a journey with its ups and downs, I will provide unwavering support as you progress forward toward a fulfilling life. 

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Rocky snow covered mountain range
  • PTSD or Complex PTSD

  • Anxiety

  • Depression

  • High stress

  • Emotional Dysregulation

  • Rumination

  • Intrusive thoughts & memories

  • Flashbacks

  • Self-Blame

  • Relationship struggles

  • Difficulty with boundaries

  • Low self-esteem

  • Dissociation or disconnection

  • Problematic substance use

  • Postpartum concerns

  • Parenting concerns

  • Identity struggles

  • Sex & intimacy struggles

  • Lack of motivation

  • Difficulty with sleep

  • Feeling "stuck"

  • Complex Grief

I help individuals struggling with symptoms related to trauma,
past hardship, and major life transitions. 
These symptoms or diagnoses may include:


I proudly specialize in supporting:


  • Military, veterans, & their families

  • LGBTQ+

  • Sexual assault survivors

Areas of Focus:

  • Military Trauma (Combat & MST)

  • Trauma & Substance Use

  • Parenting after Trauma

  • Relationships after Trauma

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